Essential Oil

Essential oils are concentrated plant extracts obtained through distillation or mechanical methods, such as cold pressing. They capture the plant's scent and flavour, or "essence," and are used in aromatherapy, skincare, and health practices.

Essential oils can be used in various ways, including diffusion for aromatherapy, topical application for skincare or massage, and, in some cases, ingestion under professional guidance. They are often diluted with a carrier oil before use to prevent skin irritation.

Essential oils are popular for their ability to enhance mood, relieve stress, promote restful sleep, and support physical and emotional well-being. Each oil has unique properties and benefits, such as lavender for relaxation and peppermint for energy and mental clarity.

Essential oils should not be applied directly to the skin without being diluted in a carrier oil like coconut, jojoba, or almond oil. Direct application can cause skin irritation or allergic reactions.

While many people can safely use essential oils, they may not be suitable for pregnant women, children, and those with certain health conditions. It's important to consult with a healthcare provider before starting any new treatment, especially for those in these groups.

Look for essential oils that are labeled as "100% pure" and are free from additives or synthetic ingredients. Choose oils from reputable companies that provide information about the oil’s botanical name, distillation, and extraction methods.

Essential oils should be stored in a cool, dark place in tightly sealed containers to protect them from light and heat, which can degrade their quality. Amber or blue glass bottles are ideal for storage.

Essential oils are derived from natural plant sources and contain the natural properties of the plant, which can offer therapeutic benefits. Fragrance oils are synthetic and primarily designed to mimic natural scents for perfumery and cosmetic products without providing therapeutic benefits.

Essential oils like lavender, chamomile, and frankincense are known for their calming properties. They can be diffused into the air using an aromatherapy diffuser, added to a warm bath, or applied topically with a carrier oil during massage.

Essential oils are generally safe when used as directed, but they can cause side effects, such as allergic reactions, skin irritation, and photosensitivity, especially if used improperly. Always start with a patch test and consult a professional if you're unsure about the best practices for their use.